Welcome
Your ultimate destination for mindful movement, meditation, breathwork and beyond. Join us for one of our wellness classes today.
What's New
Online Memberships Now Live
Learn from New Zealand’s leading Wellness Studio anywhere, anytime with our online studio. We know when you feel calm and in control, you can perform at your best in all aspects of your life.
Delivered through high quality, short, powerful practices, we use simple language to share the latest movement science to help you perform at your best from wherever you are practicing.
It has been proven that dedicating as little as five minutes a day, every day, will help you feel calm and in control so sign up now and take control of your well being.
What our Community are Saying
It’s life changing. One of the best things you’ll ever go to.
Breathe with Sarah Lamb Meditation class was thoughtful and balancing. Will be back for sure!
Meditation Fusion with Niamh Ryan Most amazing and relaxing class I have ever been to!
Yin with Samantha Veitch Superb!
Yin with Samantha Veitch I really enjoyed this class. The instructor was friendly, supportive and gentle in her teaching. I fully relaxed and felt rejuvenated afterwards.
Yin with Kirsty van de Geer If Meg had a podcast, the world would be a much chiller place
Yin with Meg Williams Amazing class - very welcoming and the class was the perfect place to unwind after a week at work
Yin/Yang with Meg Williams
Really beautiful class, space and teacher for Sunday afternoon meditation
Meditation Fusion with Samantha Veitch Very nice vibe and studio is beautifully designed.
Yin with Samantha Veitch WOW incredible! This was the best yin class I’ve attended. I loved how Sam incorporated Maori, the new moon, intentions and even blessed us with a karakia to end the class. I can’t recommend this class with Sam enough! Thank you Sam for the incredible experience.
Yin with Samantha Veitch Kirsty’s class was one of the best ones I’ve ever attended, super relaxing atmosphere and soothing voice. The studio is beautiful and includes everything you need.
Yin with Kirsty van de Geer The Yin class made me feel like I was floating on a bliss cloud
Yin with Kirsty van de Geer Beautiful space, amazing slow practice. Complemented with the softest music.
Yin/Yang with Monica Cronin Amazing class and studio
Yin Nidra with Niamh Ryan